Discover some great tips on how to get smarter. Some people tend to believe that intelligence is immutable and inherent in some. However, there are several methods that can increase cognitive skills and make people more effective in their professional and personal activities.
An important tip is that if you want to become smarter, you must create habits that will increase your intellectual abilities and nourish your mind. Here are 18 things you can do every day that will teach you how to get smarter.
1. Question everything
You should never assume anything or accept information without questioning first! Think that the greatest enemy of knowledge is not ignorance but the illusion of knowledge, and curiosity and questioning are keys to overcoming it.
For example, when reading a newspaper or article on the Internet, try to question the viewpoint used by that channel, or seek information from other sources.
Questioning things leaves you with more critical thinking, and makes your brain work harder for information.
2. Read and watch news
In addition to keeping you well informed, this activity will exercise your brain more. You can set aside half an hour in the morning or at bedtime to read a newspaper or watch some news, this will add interesting topics and information to your day, and still make your brain more active.
3. Approach smart people
Smart people have interesting things to talk about and know hot get smarter. They know how to expand your mind and feed your brain, so spending time with them will be good for you on many levels and.
Look for them at work, in organizations or even in your leisure time.
4. Teach and share information with others
One way to make sure that you really learned and that you have absorbed the information you have studied is by trying to teach it to others. Explaining what you have learned to someone will also help you record this new knowledge.
It is important to learn new information, but being able to retain this information and teach others is much more valuable.
5. Take time to draw or paint
Drawing can add a lot of benefits to your day, and you don’t have to be an artist to do it. In addition to improving eye-hand coordination, this activity sends synapses to neurotransmitters to help store your memories more vividly and permanently.
And painting, in addition to feeding the same areas of the brain, also introduces new textures and colors to stimulate it. Because of this, painters are often more aware of the environment and its surroundings. This means that painting will encourage you to understand more details of the world and can teach you how to get smarter.
6. Read as much as you can
Reading is the most basic and simple way to stimulate brain activity. It helps you to increase your vocabulary and use it in a more practical way by providing correct examples of grammatical use and giving you examples of well-written sentences. However, this is only half of the magic provided by reading.
Reading provides an opportunity for the reader to make general connections between literature and real life. Whether it’s fiction, nonfiction, historical literature or poetry, reading will be a good way to get your brain to travel to new places and contexts.
In addition, as your imagination works to imagine places, people, and experiences from the words you read, your brain reconnects to understand and process all new information.
And for a better experience, make reading a daily habit. Even if it is only a little a day, this attitude will have great results under your intellect.
7. Write down what you learn
Write down the things you learn are a great way to increase your mental capacity, and you do not need to write much or in a complex way. And just like reading, writing encourages the growth of your vocabulary and improves your grammar ability.
This will also help your brain store information more effectively and promote better memory skills.
Studies show that students who take notes regularly during class do better on exams! This is because writing requires us to pay more attention to dialogues, our memories and experiences.
8. Make small changes to your routine.
Changing the way you go to work is something that can activate your brain! Just like studying in a new cafe or traveling to a different country. This is because state changes are stimulating for the brain.
When we travel to a new country, our brains need to adapt to the new language, customs and culture. Adjusting to these new elements forces our brains to wake up to new unexpected challenges.
In addition, having to overcome the language barrier to communicate forces the brain to develop creative ways to express needs and emotions. This is one of the most enjoyable tips on how to get smarter.
9. Find out what motivates you
Do you know what drives you? What is the thing that makes you want to do what you do? What motivates you?
Motivation is what gives you the urge to get up and get to work on a goal, a dream, or even just do your job. But do you know what motivates you?
Other people’s motivations may be totally different from yours, and you may have multiple motivating factors, but ultimately you do have something deep inside that lights a spark that ignites your flame and pushes you to do what you do. Knowing what motivates you can come in handy when it’s time to make a career change, interview for a new job, or get promoted.
10. Cultivate Your Physical Health
We know that it is the body that feeds the brain, so staying in good physical condition is crucial for this organ to function properly. Mental fatigue, lack of motivation and lack of creativity are usually linked to physical inactivity, lack of sleep or inadequate diets. So if you want to know how to get smarter then try exercising on a regular basis.
Studies show that people who exercise regularly have higher QI scores. This is because in addition to maintaining a strong body, these people also stimulate brain cell growth by exercising. The explanation for this is in a process called neurogenesis, which occurs during rigorous exercise, increasing the production of neurotransmitters.
Another effect of exercise is increased dopamine, which can better reduce stress levels and improve your energy and concentration.
11. Put your new knowledge into practice.
It makes no sense to strive to learn something, if it will not have real consequences in your life, making you smarter, inspiring you to improve or bringing about changes in attitude.
Smart people apply the knowledge they acquire! In addition to giving a usefulness to the information you have learned, it will help you pinpoint new ideas.
12. Be aware of how you spend your time online.
It’s very hard not to surrender to smartphones while taking a break from work to work, but this time doesn’t have to be spent on social networks or watching funny videos on the Internet.
The web is full of great learning resources such as online courses, tutorials, intriguing TED lectures, and other tools. Replace a few minutes of memes with something more mentally nourishing.
13. Practice a little meditation
Knowing how to control and soothe your brain is as important as improving your activity by reading and learning. Medicine has been studying the effects that meditation has on the brain for several years and the results are impressive.
People struggling with anxiety, depression, and other mental illnesses can find in meditation a great tool for calming down and improving their focus.
14. Avoid technology to keep the brain fit
While technology brings wonders and ease to the modern world, technology dependency is a problem in helping the brain solve problems and adapt to new environments.
Try some activities without the help of your phone, such as finding a way without GPS, or solving math problems without using the calculator. Make your brain work for you and see the results.
15. Don’t Stop Studying
Education is one of the best investments of time, money and energy you can make, and no matter how old you are.
Although education is of great importance during childhood and adolescence, adults often underestimate their ability to learn new concepts and skills.
Challenge yourself to enter a new course, either in person or online. Continuing to study is a perfect opportunity for the brain to create new connections and improve intelligence, as well as bringing you closer to people who are seeking knowledge.
16. Learn to play an instrument
Learning to play an instrument has remarkable benefits for the brain. Practicing musical instruments will help you with motor coordination, memory, concentration, and even math skills.
Although some instruments are harder to learn than others, any of them will work on improving your cognitive functioning.
Whether it is training your fingers to master musical passages on the piano, or counting the beats of a rhythm, instrument practice will work on various brain regions.
17. Interact with others
While logical intelligence is best known and sought after, emotional intelligence also plays an equally vital role for success.
Interacting with others helps you see beyond your own thinking, gain new ideas and perceive things from a different perspective.
18. Leave time to reflect
We get so much information and encouragement during the day that it’s very easy to get distracted. We often forget lessons and move from one activity to another without stopping to consider what we learned from it, or what a particular experience meant to you.
You can change this by making room for your brain to process what it has learned during the day. After all, reflecting is a fundamental part of the learning process.
As you can see, there are many techniques and habits that can make you increase your intellectual power. Put some of them into practice and see how far you can get.
If you know of any others on how to get smarter then share them with us in the comments below.