7 Exercises We do Without Realizing

We all know about the importance of exercising constantly. This is because their practice produces improvements, not only aesthetic, but also conditioning for the practitioner. Experts recommend at least one walk a day, as this increases the production of endorphins, decreases muscle tension and lowers the stress hormone.

However, the number of people who do not like to do any type of physical exercise is quite large. But what most people don’t realize is that simple daily activities can be forms of exercise that go unnoticed. Here we show some physical exercises that people do without noticing.

1 – Walk the dog

A lot of people don’t know, but a quick walk with the dog, or going from point A to point B is already a form of exercise. Especially because walking is one of the easiest but effective forms of exercise.

Walking makes the person gain resistance and does not put too much pressure on the joints. And in this game, the person can burn from 135 to 200 calories, depending on their weight, in half an hour having a pace of 6.4 kilometers per hour.

2 – Tidy up the house

According to the WebMD website, doing daily household chores, such as vacuuming, mowing the lawn, making the bed and washing the dishes, can help improve health. This keeps the person active and burns calories at the same time.

For example, a 68-kilogram person can burn 124 calories while vacuuming the house for half an hour. Of course, the feeling is even better to know that the house is clean.

3 – Dancing

Dancing is an activity that has several health benefits, both physical and mental. It is a low impact aerobic exercise that improves cardiovascular health, balance and strength.

In addition, dancing also increases cognitive performance and can help decrease stress, anxiety and depression.

4 – Taking care of children

Whoever is a parent knows how tiring it is to have to play and always entertain young children. Parents are true athletes. Especially because they are always running somewhere, carrying heavy things and bending over to pick up the children.

According to PopSugar, mothers can burn hundreds of calories daily just by taking care of their children. For example, a walk carrying your child can burn 109 calories.

5 – Standing

Those who do not like exercise will be happy to know that just standing is already a way of exercising. Those taller tables that are made for people to stand around you, or even to work standing up, have their benefits.

That’s because standing up can be an aid in losing weight, lowering blood sugar levels and the risk of heart disease. In addition to decreasing back pain and helping people with mood and energy in general.

6 – Go to work by bicycle

Cycling is a good exercise. Of course, the faster you walk, the more calories you burn. But the benefits of cycling are not dependent on speed.

For example, a 70-kilogram person will lose 300 calories in an hour by cycling at a speed of 19.3 kilometers per hour. Cycling also helps to increase strength and improve balance and coordination.

7 – Climbing stairs

One habit that people may have is to climb the stairs instead of using the elevator. Climbing the steps is not only a great way to increase your heart rate and gain muscle in your legs. This activity can also help in strengthening bones and preventing osteoporosis.